Colon cleansing detox diets are used to clean out the toxins in your system. If you are considering a colon cleanse with one of the many body detox diets available today, you may want to look at some of the facts.
Will A Colon Cleansing Program Make You Lose Weight?
The first thing you need to realize is that detox diets are not meant to be used as a weight loss program. Although you may feel as though you are actually losing weight, you are in fact not losing fat. The colon cleansing detox diet only lasts a few days. In those few days you may feel like you have lost weight but the reality is, you would have only lost water weight.
When you go back to eating regularly you will gain all of the weight back if you are not careful. You need to embrace a totally healthy new lifestyle that is rich in healthy foods and plenty of activity.
Eating Fruits and Vegetables
When you go on a colon cleansing detox diet you will have to give up certain foods for the next couple of days. During this process you will be eating mainly fruits and vegetables. They should also not be cooked, as the heating process in cooking, will remove the needed nutrients. When you finish this type of raw food detox diet you will undoubtedly have more energy and feel a whole lot healthier.
If you have diabetes, eating disorders, heart disease and other chronic conditions, harsh colon cleansing detox diets are not recommended for you. Also if you are a nursing mother or pregnant, you should not start this diet.
Teenagers require many important vitamins and minerals to help them to develop their growing bodies, so they should not undergo a colon cleansing detox diet. It will rob them of their vitamins and minerals which may cause problems later.
Side Effects of a Colon Cleansing Detox Diet
There are many side effects including headaches, sleepiness, hunger and irritability.
Just like anything else there are positives and negatives to going on a diet like this. After you have learned about all of side effects you can make your decision. You should always ask your doctor before you go on any diet, especially if you are of a certain age or you have any health conditions.
If you are feeling sluggish, you may want to consider going on a colon cleanse. As with any diet, if you want to see results, make sure that you follow instructions. You will then be able to achieve optimum results and added health benefits.
------------------------
Jennifer Johnson provides natural and herbal remedies for alternative health and wellness. For natural remedy updates, a free alternative therapy report, plus a colon cleansing detox diet, visit 'Alternative Medicines' => http://medicinesnaturally.com/
Source: http://www.submityourarticle.com
Permalink: http://www.submityourarticle.com/a.php?a=129230
No comments:
Post a Comment